Garmin Forerunner 745, Whitestone, GPS Running and Triathlon Smartwatch (Garmin Certified Refurbished)

Garmin Forerunner 745 Advanced GPS running and triathlon smartwatch (Garmin Certified Refurbished)

The Garmin Forerunner 745 is a GPS running watch designed for athletes, particularly runners and triathletes, who demand detailed performance stats, customized workouts, and smart features to enhance training, recovery, and overall performance. With its lightweight design, built-in sports apps, music storage, and impressive battery life, the Forerunner 745 helps you chase down new records, no matter the race or terrain.

Key Features and Benefits

Performance Monitoring & Training Tools

• VO2 Max: Monitor your aerobic fitness and track how you can expect to perform. This metric adjusts based on training and environmental factors like heat and altitude.
• Training Load & Status: Keep tabs on your exercise volume over the past 7 days and assess your training intensity to avoid overtraining or undertraining.
• Recovery Time: Get recovery insights after every workout, factoring in intensity, stress, daily activity, and sleep, so you know when you're ready to push hard again.
• Training Effect: Track your workout’s impact on endurance, speed, and power with feedback on aerobic and anaerobic training effects.
• Race Predictor: Get a projected race time based on your fitness level and training history, helping you aim for your race-day goals.
• Performance Condition: Real-time feedback during runs, analyzing pace, heart rate, and heart rate variability to assess your current physical condition.

Built-In Sports Apps

• Running, Cycling, Triathlon, Swimming: Preloaded activity profiles for a wide range of sports, including pool and open-water swimming, track running, and more. Seamlessly switch between sports with a single button press during races or brick workouts.
• Cycling Power Metrics: For cycling enthusiasts, connect to a compatible Garmin power meter (sold separately) for detailed insights into your ride, including advanced cycling dynamics and FTP (Functional Threshold Power).

Health and Wellness Features

• Pulse Ox Sensor: Track blood oxygen levels to see how your body is adjusting to altitude or monitor your sleep quality and recovery.
• Body Battery Energy Monitoring: Understand your body’s energy reserves and optimize your training schedule, knowing when you’re primed for activity or need to rest.
• Menstrual Cycle Tracking: Track your menstrual cycle and adjust your training for peak performance based on your cycle phase.
• Wrist-Based Heart Rate Monitoring: Track your heart rate without the hassle of a chest strap, including advanced alerts and insights into your workout intensity.

Smart Features

• Garmin Pay: Pay for items on the go using contactless payments with just a tap of your wrist at participating retailers and transit systems.
• Smart Notifications: Receive emails, texts, and alerts directly on your watch when paired with your smartphone, so you never miss an important message.
• Music Storage: Store up to 500 songs or sync your playlists from music streaming services like Deezer, Amazon Music, and Spotify®. Ideal for enjoying music during workouts without needing your phone.
• Connect IQ Store: Personalize your watch with custom watch faces, apps, data fields, and widgets from the Connect IQ Store.

Safety & Tracking Features

• Incident Detection: If your watch detects an incident or if you manually activate it, your location is sent to emergency contacts, providing an extra layer of security during workouts.
• Assistance Feature: Quickly notify your emergency contacts in case of an emergency, making this watch a reliable companion for solo training sessions.

Battery Life

• Smartwatch Mode: Enjoy up to 1 week of battery life, perfect for daily use and tracking health metrics without frequent charging.
• GPS Mode with Music: Keep up to 6 hours of battery life, allowing for extended runs or bike rides while listening to music.
• UltraTrac Mode: Use this power-saving mode to extend battery life, ensuring it lasts through your longest races or training sessions.

For Every Environment

• Durable and Lightweight: Designed for athletes, the Forerunner 745 is both lightweight and built to endure your toughest workouts, from sweaty runs to rough bike rides and long swims.
• Multi-GNSS Support: Access GPS, GLONASS, and Galileo satellite systems for accurate tracking even in challenging environments like forests or urban canyons.

Training and Race Planning

• Garmin Coach: Access free adaptive training plans tailored to your specific race goals, with workouts that adjust based on your progress and performance.
• Trendline Popularity Routing: Discover the best routes to run or ride, based on billions of miles of data uploaded by other Garmin users. Whether you’re looking for roads or trails, find the optimal path to reach your destination.

Who It's For

The Garmin Forerunner 745 is ideal for:

• Runners and Triathletes: With detailed performance tracking, built-in sports apps, and race preparation tools, this watch is made for athletes who are serious about their training.
• Fitness Enthusiasts: Whether you're training for a race or aiming to improve your fitness, the Forerunner 745 offers the insights you need to optimize your performance.
• Music Lovers: With up to 500 songs stored and support for music streaming, you can enjoy your favorite tunes during workouts without needing your phone.
• Tech-Savvy Athletes: The smart features like Garmin Pay, smart notifications, and customizable watch faces make this an excellent all-in-one smartwatch for athletes and everyday use.